Weekly Update March 10th 2019

What’s Happening:  
Spring Break is next week and I know I’m excited. How about you? If you are gearing up for spring cleaning, build in an incentive. A massage is a great way to reward yourself for getting your house in order! We have appointments open this week schedule on our website TriBarefootMassage.com.  
Also don’t forget to follow us on Facebook we post allot of good info there as well.  We are always so grateful for support of small business and a great way to do that is to leave reviews for us on GoogleYelp & Facebook.  

Teachers spring breaks is a great time to fit in some selfceare! Keep in mind we not only have appointments available that week, we also can bill your insurance for your massages. Give use a call 505-587-3668 or send us an email Info@tribarefootmassage.com to get the details on scheduling those appointments. 
   
Fun Holidays this Week:
March 12: Plant a Flower Day – To celebrate, here’s a how-to on planting flowers. https://www.wikihow.com/Plant-Flowers...it's a bit early yet for us here in AK but hopefully soon.
March 14: National Pi Day – Why today? Because today is 3.14, the value of Pi.
March 16: Incredible Kid Day – If you know an incredible kid, let them know how special they are.

Hydration Recipe 
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Cantaloupe, Honey, and Mint Water
Ingredients:
½ c water
½ c honey
4 c (about 2 lbs) cantaloupe cut into 1 inch pieces
¼ c fresh lime juice (about 2 limes)
2 Tbsp fresh mint leaves
¼ tsp salt
sparkling water or club soda
mint sprigs for garnish

Instructions:
·      Combine the honey and water in a small saucepan and heat over medium low heat until water and honey are combined and just beginning to boil, about 2-4 minutes. Remove from heat and cool slightly.
·      Combine honey syrup, cantaloupe, lime juice, mint leaves, and salt in a blender and puree until smooth.
·      Using a fine meshed sieve or a piece of cheesecloth, strain the cantaloupe mixture into another container. Discard solids. You should end up with about 2 cups of liquid.

·      In each glass, pour ½ c of the cantaloupe juice over ice. Fill the rest of the glass with sparkling water or club soda and stir to mix. Alternately, you can mix equal parts cantaloupe juice and sparkling water in a pitcher with ice and pour into glasses as needed. Garnish with a mint sprig and enjoy!

Special Offers
Kristin is working on certifications in both ROM and Fundamentals. Take advantage of a awesome deal and get $15 off ROM sessions with Kristin. Use code ROM15 when you schedule your session. 
Don't forget to schedule those Saturday appointments for March as well next Saturday appointments will be march 16th.


When you trust us with your care, our massage is focused on you.  We strive to help our clients reach their goals.  Helping clients with many of life’s discomforts, whether it be chronic pain, muscle recovery, sports injury, head ache & migraines, or stress.  We want to support our clients in their journey by being a pivotal part of their wellness and self-care routine.

Tri Barefoot Massage is the perfect balance of therapeutic and relaxation massage. We strive to make your experience not only a therapeutic deep tissue experience but also a stress relieving, relaxing experience as well.

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Weekly Update March 3rd 2019

What’s Happening:  
This week we have Kristin and Tiana in office Monday – Friday.  There are appointments still available so go check out our schedule on our website TriBarefootMassage.com.  Also don’t forget to follow us on Facebook we post allot of good info there as well.  We are always so grateful for support of small business and a great way to do that is to leave reviews for us on Google, Yelp & Facebook.  

Teachers spring breaks right around the corner. Keep in mind we not only have appointments available that week, we also can bill your insurance for your massages. Give use a call 505-587-3668 or send us an email Info@tribarefootmassage.com to get the details on scheduling those appointments. 
   
Fun Holidays this Week:
March 5: Happy Mardi Gras! 
March 8: International Women's Day – A day to celebrate all the strong, wonderful women in our lives.

Hydration Recipe 

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Watermelon Strawberry Mint Water
Ingredients:
4 cups watermelon in /2 inch cubes, lightly mashed
1/2 pint strawberries, sliced in half
6 sprigs mint (lightly crushed)
Water 

Instructions:
Combine all ingredients in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.





Throw A Mardi Gras Party
Mardi Gras is one of the most well-known festivals of the year. While Mardi Gras is celebrated all over the world, the most famous Mardi Gras happens in New Orleans. Even if you can’t make it to New Orleans for the celebration, here are some fun ways to host your own Mardi Gras party!
·      Send fun invitations. You can make your own, buy them or send out digital invites, but either way themed invitations set the mood. 
·      Make it a costume party. Ask people to wear masks and dress up for the occasion. 
·      Serve Mardi Gras themed food. Here is a link to some traditional Mardi Gras recipes. http://allrecipes.com/recipes/192/holidays-and-events/mardi-gras/. Share the link with friends and have a potluck.
·      Create a playlist. Put together a list of Cajun-style music to set the mood at your party. You can find a ton of free tunes online. 

·      Decorate in Mardi Gras colors. There are three colors that are traditionally associated with Mardi Gras: purple, gold and green. Purple symbolizes justice, gold symbolizes power and green symbolizes faith. Decorate using these colors for a traditional feel.

Special Offers
Kristin is working on certifications in both ROM and Fundamentals. Take advantage of a awesome deal and get $15 off ROM sessions with Kristin. Use code ROM15 when you schedule your session. 
Don't forget to schedule those Saturday appointments for March as well next Saturday appointments will be march 16th.


When you trust us with your care, our massage is focused on you.  We strive to help our clients reach their goals.  Helping clients with many of life’s discomforts, whether it be chronic pain, muscle recovery, sports injury, head ache & migraines, or stress.  We want to support our clients in their journey by being a pivotal part of their wellness and self-care routine.

Tri Barefoot Massage is the perfect balance of therapeutic and relaxation massage. We strive to make your experience not only a therapeutic deep tissue experience but also a stress relieving, relaxing experience as well.

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Weekly Update February 25th 2019

What’s Happening:  
February ends this week HOLY COW! We have Saturday appointments available this coming month on March 2nd and 16th.  Jump on those appointments because they will fill fast.
-We are still offering $15 off ROM sessions to Kristin's first 20 clients (limit one coupon per client) who book a ROM session.  Use Code ROM15 when you schedule your session.
-Tiana is still working toward her first 20 clients. Use Code Tiana20 to get $20 off your session (limit one coupon per client). 
-We have had allot of success with our texting weekly updates. If you'd be interested in receiving weekly update text messages text Weekly Update to 505-587-3668, text message about specials text Special to 505-587-3668, and text messages about last minute openings we have in the schedule text Openings to 505-587-3668.
   
Fun Holidays this Week:
February 26: National Pistachio Day - Celebrate today by eating Pistachios. They are great plain as a snack, in ice cream, and in a wide range of desserts.  Fun fact, Pistachios and Pecans are Kristin's favorite nuts. 
February 27: Polar Bear Day – Fun fact. It is believed that all polar bears are left handed.  The Alaska Zoo just recently introduced a new polar bear to the zoo. 

Hydration Recipe 
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Kiwi Water
Ingredients:
3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor)
Water

Instructions:
Combine water and kiwis in a pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.

Winter Time Blues
Spring is almost here. But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.
Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50%. At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.
If you or someone you love is experiencing the winter blues, schedule a massage today and help get through this last push before spring.

Special Offers
Tiana is still offering $20 off her massage.  She's Very excited about her certification so take advantage! Only available for her first 20 clients! Use Coupon Code Tiana20 when you schedule your session. 
Kristin is also working on certifications in both ROM and Fundamentals. Take advantage of a screaming deal and get $15 off ROM sessions with Kristin. Use code ROM15 when you schedule your session. Don't forget to schedule those Saturday appointments for March.
Don't forget to schedule those Saturday appointments for March.














When you trust us with your care, our massage is focused on you.  We strive to help our clients reach their goals.  Helping clients with many of life’s discomforts, whether it be chronic pain, muscle recovery, sports injury, head ache & migraines, or stress.  We want to support our clients in their journey by being a pivotal part of their wellness and self-care routine.

Tri Barefoot Massage is the perfect balance of therapeutic and relaxation massage. We strive to make your experience not only a therapeutic deep tissue experience but also a stress relieving, relaxing experience as well.



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Weekly Update Feb 17th 2019

What’s Happening:  
Kristin is back from Washington and ready to do some Range of Motion sessions! 
-We are offering $15 off ROM sessions to Kristin's first 20 clients (limit one coupon per client) who book a ROM session.  Use Code ROM15 when you schedule your session.
-Tiana is still working toward her first 20 clients. Use Code Tiana20 to get $20 off your session (limit one coupon per client). 
-We have had allot of success with our texting weekly updates. If you'd be interested in receiving weekly update text messages text Weekly Update to 505-587-3668, text message about specials text Special to 505-587-3668, and text messages about last minute openings we have in the schedule text Openings to 505-587-3668.
   
Fun Holidays this Week:
February 17: Random Acts of Kindness Day – Here are some terrific ideas for random acts of kindness. https://www.randomactsofkindness.org/kindness-ideas
February 20: Love Your Pet Day – Today is great day to give your pet lots of love and attention. If you don't have a pet, maybe today is the day to adopt a pet. Take a trip to your local shelter, and bring home an animal that needs you. It will make you both feel good.
February 22: Be Humble Day – Humbleness is a good thing, a virtue. Practice humbleness today. Important exception: While you can't brag about yourself, it is very appropriate to brag about your kids today, or any day.
February 22: National Margarita Day – Here are 49 margarita recipes for you to enjoy. https://mixthatdrink.com/49-margarita-recipes/

Hydration Recipe 
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Apple Water
Ingredients:
8 slices Granny Smith apple 
5 slices fresh ginger 
2 1-inch pieces lemongrass
Water

Instructions:
Combine water, Granny Smith apple, ginger, and lemongrass in a 32-fluid ounce Mason jar or pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.

Why is Massage Good For Your Heart
Cardiovascular disease is the leading killer of men and women in the United States, according to the American Heart Association and the Centers for Disease Control and Prevention. So since February is American Heart month, let’s explore the ways in which massage can protect and improve your cardiovascular health.
A number of long-term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure. And maintaining a healthy blood pressure can contribute to lowering the odds of one having a heart attack. By massaging and relaxing the muscles of the body we reduce stress, stimulate nerve endings, release endorphins and decrease the stress hormones cortisol and adrenaline. 
Massage therapy releases contracted muscles and pushes venous blood towards the heart, easing the strain on the heart. In this way, massage offers a drug-free, non-invasive and humanistic approach for allowing the body to naturally heal itself.
Getting a massage on a regular basis from a skilled practitioner, like myself, is the key to receiving cardiovascular benefits from massage. Keep in mind that the effects massage are cumulative. If the goal of massage is health maintenance, a massage every week or two can help one feel better and reduce tension and stress levels.

Special Offers Tiana is still offering $20 off her massage.  She's Very excited about her certification so take advantage! Only available for her first 20 clients! Use Coupon Code Tiana20 when you schedule your session. 
Kristin is also working on certifications in both ROM and Fundamentals. Take advantage of a screaming deal and get $15 off ROM sessions with Kristin. Use code ROM15 when you schedule your session.












When you trust us with your care, our massage is focused on you.  We strive to help our clients reach their goals.  Helping clients with many of life’s discomforts, whether it be chronic pain, muscle recovery, sports injury, head ache & migraines, or stress.  We want to support our clients in their journey by being a pivotal part of their wellness and self-care routine.

Tri Barefoot Massage is the perfect balance of therapeutic and relaxation massage. We strive to make your experience not only a therapeutic deep tissue experience but also a stress relieving, relaxing experience as well.



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Weekly Update Feb 10th 2019

What’s Happening:  
Kristin is out of town this week doing. She's visiting family in Washington AND you guessed it MORE TRAINING! Range of Motion Training, she's learning to stretch and move our clients to help increase their flexibility and Range of motion with her FEET!
Valentine's Day is Wednesday if you have waited to the last minute thats ok because going online is a quick and easy when to take are of your special someone! Visit www.tribarefootmassage.com and click on the gift certificate button to purchase online quick and easy no driving no stress.  

Fun Holidays this Week:
February 11: National Inventors Day - Take a moment to think about how our lives have been improved through the use of inventions. Thank you to all the inventors out there.
February 12: Clean out Your Computer Day - Set aside some time to logically review, and delete old files and programs from your computer that may be slowing it down. 
February 14: Valentine's Day – Happy Valentine’s Day!

Hydration Recipe 
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Watermelon Water
Ingredients:
2 slices of watermelon, cut into thirds or quarters
Small handful of basil, scrunched
Water

Instructions:
Slice watermelon
Scrunch basil leaves so it releases the flavor.
Combine all ingredients in a pitcher with water. 
This water is best if you let the water infuse at least 1 hour or you can put some holes in the fruit with a fork for instant flavor.

Valentine’s Day
Valentine's Day can be spent smiling when you treat yourself or your significant other to one these fun ideas. 
·      Make a day of it get outside and go skiing. 
·      Ice skating is a fun activity perfect for February
·      Snuggle up by the fire and relax with a hot cup of coffee 
·      After all of your hard work take a break and relax with a massage.  

Special Offers Tiana is still offering $20 off her massage.  She's Very excited about her certification so take advantage! Only available for her first 20 clients! use Coupon Code Tiana20 at checkout. 




















When you trust us with your care, our massage is focused on you.  We strive to help our clients reach their goals.  Helping clients with many of life’s discomforts, whether it be chronic pain, muscle recovery, sports injury, head ache & migraines, or stress.  We want to support our clients in their journey by being a pivotal part of their wellness and self-care routine.

Tri Barefoot Massage is the perfect balance of therapeutic and relaxation massage. We strive to make your experience not only a therapeutic deep tissue experience but also a stress relieving, relaxing experience as well.

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Weekly Update Feb 4th 2019

What's Happening:

Next week is Valentine’s Day! We have digital gift certificates available to purchase online for that special someone OR YOU!  Purchase online on our website email them to your special someone or print them out the coupon codes and give with a special card or gift.
We currently don't have space to offer side by side couples massages, however we can accommodate schedule wise to allow 2 massage scheduled one right after the other.  Send us an email to make these arrangements at Info@tribarefootmassage.com. 

Fun Holidays This Week:

Hydration Recipe:

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Cinnamon Fruit Water
Ingredients:
1 apple, sliced thin
1 plum, sliced thin
1 pear, sliced thin
2-3 cinnamon sticks
Water

Instructions:
Slice apple, plum and pear into thin slices
Combine all ingredients in a pitcher with ice water. 
Keep in refrigerator and continue to add more water as needed. 


Better Posture:

Sitting at a desk for 9 hours or more can wreak havoc on your posture sending your whole body out of whack! One simple tip is to keep your ears in line with your shoulders. If you're leaning too far forward or backward, your posture is off-kilter. Use this trick whenever you're sitting at your desk and your neck and shoulders will thank you for it!

Special Offer:

Tiana had just learned barefoot massage and is working toward her certification.  We are offering $20 off her massage session to her first 20 clients.  There are 14 spots left.  Go online and book your massage with Tiana using coupon code TIANA20 now! 

When you trust us with your care, our massage is focused on you.  We strive to help our clients reach their goals.  Helping clients with many of life’s discomforts, whether it be chronic pain, muscle recovery, sports injury, head ache & migraines, or stress.  We want to support our clients in their journey by being a pivotal part of their wellness and self-care routine.


Tri Barefoot Massage is the perfect balance of therapeutic and relaxation massage. We strive to make your experience not only a therapeutic deep tissue experience but also a stress relieving, relaxing experience as well.

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